Weight Loss Belts: Do They Help?


Belts for weight loss, as online stores promise, help to effectively get rid of excess fat in the abdomen. All that you need to do is to wear the belt. It will heat up, create the effect of the sauna, and the extra centimeters will melt by themselves. How much is the truth in this statement?

Belt-sauna is a wide belt that wraps around the waist. It is really capable of heating up and causes sweating in the abdomen. This is supposed to help get rid of fat on the abdomen, back, hips.

How does it work?

Neoprene belt: Due to a specific material and the compressive effect of active movements, the belt heats the body, simulating the effect of the sauna, concentrating it in a certain place. The body sweats. Actually, the belt is a sauna. It can be plugged into the outlet so that the belt warms up even without the movements of a person.

Can It Really Help You Lose Weight?

There is a possibility that regular use of the belt will lead to some weight loss due to sweating. This is due to the water that the body loses through sweat. However, the effect of such a belt will be much more noticeable if you wear it in sports, and adhere to the same healthy lifestyle in general. Applying a belt in this way, you are much more likely to be able to fit into smaller clothes soon.

Water weight

So, the weight lost during the application of the belt-sauna is the weight of the water. The result might seem exciting at first glance. However, weight loss due to water is only a temporary loss, because the body will soon replace the water that was lost.

Can this cause side effects?

Sauna belt can also cause side effects. Many people who have used it find that it is able to burn the skin, leaving pain, and also cause itching, discoloration, and even scars in some people.


There are many different ways to lose weight due to water. Many people think that this is great because people often look much slimmer after they get rid of excess water in the body. But the problem is that it is the effect of the dehydration of the body. You should drink water to resist this process, which, for its part, eliminates weight loss. In general, speaking about the sauna belt, you can say this: “if it sounds too good to be true, then it is likely that it is in fact too good to be true.” Of course, you can lose weight, and with it the water that your body needs so much. It is much safer and more effective to lose weight, adhering to a healthy diet and actively doing physical exercises.


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