MSM (also known as methyl sulfonyl methane) is an organic sulfur compound. Available both as a powder and in a supplement or pill form, it offers several benefits by playing a key role in the synthesis of collagen, and formation of skin, blood vessels, hair, and nails.
Organic sulfur is often considered as ‘mineral beauty’. It keeps cell walls permeable so nutrients can flow freely in cells and waste and toxins can be easily eliminated. The chains of amino acids are usually linked together through flexible bridges of sulfur. Without enough organic sulfur, the cells in the body lose their elasticity and flexibility.
Organic MSM crystals are primarily found in foods such as fruit, alfalfa, corn, tomatoes, tea, and coffee, in cow’s milk, human milk and in human urine (4-11 mg/day of MSM complex is normally excreted in the urine). It is a water-soluble substance and provides 34% of the elemental sulfur.
The clinical use of MSM sulfur as a supplement in the diet is increasingly recognized as an important factor for maintaining health and well-being. We all know MSM benefits towards promoting the health of joints, however, it is also known to offer plenty of other benefits as well.
Although the documented uses of MSM powder include treatments for conditions such as hyperacidity, parasites, constipation, allergies, and immunomodulation, its best-known as a powerful analgesic and for its anti-inflammatory properties.
Properties of the organic MSM powder:
Anti-inflammatory and anti-allergic,
Strengthens the immune system,
Regulates blood glucose,
It favors the formation of collagen,
It keeps the skin and hair in good condition,
Alleviate the pain,
Recommended for athletes, since it facilitates the recovery of injuries,
Improves lung ailments,
Relieves cramps and muscle pain,
Recommended for people suffering from arthritis, osteoarthritis or rheumatoid arthritis.
Foods rich in organic MSM:
Vegetable and fruit,
Coffee and tea,
Garlic and onion.
Benefits of organic MSM Powder:
The benefits of taking MSM powder are many, however, to make it easier for you to understand, we chose in this article to select only the top 7 so that we can explore each one in more detail.
1. Synergistic Effect
MSM powder improves and optimizes the process of capturing various nutrients and vitamins, including all the major vitamins, magnesium, amino acids, selenium, calcium, etc.
2. Powerful Antioxidant
MSM crystals are a powerful source of antioxidants, capable of inactivating & binding harmful free radicals, which are unstable atoms and molecules with unpaired electrons. Free radicals are not harmful, in fact, life without free radicals is impossible.
They are essential for the production of energy. The liver while breaking down harmful substances produces free radicals. The immune system utilizes these free radicals in order to eliminate viruses and bacteria.
But overproduction of free radicals can be detrimental to health, and that’s where MSM vitamin comes in, it combats the “extra” free radicals which the body produces.
3. Detoxifying Function
MSM sulfur has the ability to dissolve many organic and inorganic compounds, as it reacts with toxins, inactivating them and promoting their excretion.
In addition, MSM sulfur increases the permeability of cell membranes, making it easier for the nutrients to enter, thereby dramatically increasing the ability of the cells to excrete products that are useless to the body.
4. Helps prevent the onset of Neurological diseases
As we know, the brain is extremely sensitive to the effects of toxic materials and organic compounds. Majority of these compounds tend to collect inside the nerve cells.
Neurological disorders such as Alzheimer’s and Parkinson’s can be treated with MSM vitamin since this is among the few antioxidants which tend to easily intersect the blood-brain barrier. It deploys a preventive and restorative effect on the cell damage by promoting elasticity and permeability of their membranes.
The anti-allergic elements present within the MSM powder allow it to contribute towards alleviating the symptoms of a large number of allergies, mainly food allergies, contact allergies, respiratory allergies, etc.
6. Treatment of autoimmune diseases
MSM sulfur has been shown to be effective in combating inflammation resulting from autoimmune reactions. For example, people suffering from arthritis experienced improvements in their joint health by using organic MSM complex on a consistent basis. Many studies have further shown that MSM supplements or pills reduce degeneration and inflammation of the joints.
7. It is an important ally in the treatment of sore muscles as well as cramps
Especially when combined with vitamin C, MSM vitamin can help reduce or completely get rid of sore muscles and cramps in the legs and back. It can also offer positive results in people who experience cramps at night or after long periods of inactivity.
Many people with “sore” muscles and joints have seen noticeable improvements after using MSM metilsulfonilmetano for a specific period.
Many cases have even been reported of people suffering from carpal tunnel syndrome and who were cured using MSM supplements.
8. Cancer prevention
Pure MSM powder has been proven to minimize the tumors associated with breast cancer including those within triple-negative breast cancer that mostly don’t respond to traditional methods of cancer treatment.
The specific elements which help MSM vitamin fight a deadly disease like cancer are still being studied. Nevertheless, many health professionals point to its properties to eliminate the lactic acid within the blood-stream (hence changing the surrounding where cancer-causing cells tend to flourish). Also, they note its ability to act as a powerful anti-microbial. These are thought to be two of the primary reasons why MSM alone is considered to be effective against battling cancer.
9. Sports injuries
MSM supplements or pills have also been proved to reduce the duration and need for visits to the chiropractors to treat sports injuries. In a randomized, placebo-controlled clinical trial of individuals with prolonged acute injuries, their efficacy was demonstrated. In both groups, routine chiropractic manipulation, ultrasounds, and muscle stimulation were used at each visit and patients left the care when they resolved the symptoms. A reduction of symptoms of 58.3% was observed, compared to 33.3% of the placebo group. In addition, patients with MSM were at an average of 3.25 visits, while those in the placebo group were at an average of 5.25 visits before their recovery.
10. MSM sulfur can help eliminate parasites
Probiotics utilize sulfur-residue foodstuffs in order to produce a variety of naturally occurring antibiotics so as to battle infections. Sulfur besides, promotes binding of receptor sites inside the mucous membranes of your intestinal tract, hence eliminating harmful parasites such as giardia, trichomonads, roundworms, etc. on its way.
Pure MSM Complex: Recommended Dosage and Safety
According to a study conducted by the Health Science University at Oregan, extended use of MSM pills or supplements with dosage greater than 2g/day is well tolerated, without resulting in any adverse effects.
It should also be noted that people with hypersensitivity to aspirin, oral antibiotics and other nonsteroidal anti-inflammatory drugs (NSAIDS) tolerated MSM pills well when administered jointly or one hour after taking these substances, according to different studies.
Normally, the daily doses used are usually 1000 mg – 2000 mg of MSM/day.
Precautions: MSM 1000 mg
Pregnant or lactating women should not take MSM 1000 mg without consulting a health professional, as there are no investigations in this regard.
In some people, MSM powder or supplement may cause mild gastrointestinal discomfort.