Why Oatmeal Is Useful?
It should be noted that the researchers came to the conclusion that people who eat oatmeal from childhood, in the subsequent years are less likely to suffer from asthma and also avoid a problem with the digestive system. Despite the fact that buckwheat porridge is considered most useful, oatmeal still occupies a prominent place in children’s nutrition. First of all, it is extremely useful, since it contains all the necessary nutrients, such as carbohydrates, fats and proteins, in proportions that meet the requirements of the child’s body. Oatmeal also includes essential oils, gum, B vitamins, vitamin K, carotene, potassium, magnesium, phosphorus, iron, chromium, manganese, fluoride, iodine and many other nutrients. It turns out that 100 grams of oat flakes fully provide a daily rate of vitamin B1 and half the norm of vitamin B2.
Oatmeal – morning meal
Oatmeal porridge is an excellent remedy that has a beneficial effect on the condition of the baby’s body. If you give a child oatmeal for breakfast, he will receive a wonderful charge of energy for the whole day. In addition, his digestive system will work perfectly throughout the day, which, in turn, will ensure good digestibility and other foods that the child uses throughout the day. However, it is worth remembering that oatmeal is quite heavy for digestion, and that’s why it should be given to the baby in the morning or at lunch, but not in the evening.
Oatmeal is very important for the baby also because it contains vitamin H, which is involved in the metabolic processes of the body. Oatmeal stabilizes the level of cholesterol in the blood, besides it is rich in fiber and promotes the removal of toxins from the intestine, and the mucus that forms during cooking, envelops and protects the stomach and intestines from negative effects.
Preparing oatmeal porridge
Oatmeal porridge can be cooked both from cereals and from cereals. For children, of course, it is better from cereals, since such porridge turns out to be more gentle. Ready porridge can be poured with milk, and before cooking you can add nuts, dried fruits, bananas, apples or berries. All this not only enriches the taste of porridge, but also adds useful substances, vitamins and minerals.